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Mindful Blog

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Mindful Body Fitness is a Tulsa fitness studio specializing in restorative exercise and natural movement. As a Nutritious Movement Affiliate , Oklahoma's only Licensed MovNat facility and  Academy of Combative Warrior Arts (ACWA) Tulsa training branch, we are able to help all age groups and ability levels incrementally gain an understanding of the importance of how our movement directly affects our health. We strive to help our clients restore the basic and essential movement principals needed to live life mindfully, diminish physical pain and feel empowered by overall wellness. Invest in yourself. Learn to move again. Train for life. 

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Click here to shop for books, DVDs, videos. Your body is the only one you've got, best to treat it well.

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Oklahoma's only licensed MovNat facility